Integrative Personal Training



Have you been wanting to:
-Be in the best shape of your life?
-Sleep better at night?
-Make your self-care a priority?
-Feel confident in choosing and preparing better food for you and your loved ones?
-Experience and increase in overall energy and happiness in your life?




A Pinnacle Health and Wellness Personal Trainer is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition, health advice, and exercise technique together to explore what truly works for you. 

 
Together we will:
  • Set and accomplish goals.
  • Increase strength, balance and mobility
  • Decipher your body’s unique needs
  • Build a strong immune system to defend against disease
What you get:
  • In-Home workout sessions tailored to your specific goals and fitness level
  • Email support between sessions
  • Simple healthy recipes
  • Pinnacle Health and Wellness social media health Blogs



To decide if this program is right for you, I invite you to contact me at  michaelgoleniak@yahoo.com 
During this time, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 
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